Ground Beef Stew Slow Cooker With Three Pounds of Ground Meat

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Poor Man's Stew is a upkeep friendly repast made with footing beef that costs less than $two per serving! It's absolutely delicious, plus it's very simple to make. This recipe is Whole30 and Paleo compatible, and you tin make it in the Slow Cooker, Instant Pot, OR Dutch Oven!

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What is Poor Man's Stew?

If y'all've never heard of Poor Man's Stew, you lot're not solitary. This is the nigh pop question I get about this recipe! Here's the respond:

Poor Man's Stew is simply a folksy name for a stew fabricated with footing beefiness or hamburger meat instead of more than expensive cuts of beef, similar chuck roast or round.

And that's what makes it INCREDIBLY upkeep friendly. Because using ground beefiness in recipes costs a fraction of what you'd spend on other cuts. And since all the other ingredients are also inexpensive, you can brand this recipe for just a few dollars.

This recipe is too known as hamburger stew or ground beef stew, and then don't let the name confuse yous! I just call it this because delicious, healthy recipes don't need to break the bank, and well, I but kind of like it!

I endeavour to create healthy recipes with budget in listen, like uncomplicated marinated chicken breasts, lentils and ham soup, to help brand make clean eating more manageable for existent families.

Poor Man's Stew is an all-around corking meal to make for a chilly winter night, when y'all're running depression on groceries, or for when you want to brand your grocery budget stretch a lilliputian farther.

It's ultra cozy and comforting, full of hearty vegetables, beefy flavor, and a rich, tomato-ey broth. Best of all, information technology feeds a crowd!

So since it stretches your ingredients AND your budget, it's a total win-win in my volume.

I like to make this Poor Man'southward Stew my irksome cooker, but you can go far in a dutch oven (like my Dutch Oven Chicken!) or in your Instant Pot, also- and the directions for all iii methods are included in my recipe beneath, by the mode!).

Ingredients

You know I always requite you a run down of the ingredients you need to brand a recipe. When I bought all my groceries at Walmart, it price less than $8.00 Total.

• Ground Beef. I recommend 80-85% ground beef for stews. Information technology'south not and so lean that information technology'll dry out, and not so fatty that it makes the soup greasy.
• Onion. White onions are less expensive than vidalia or red onions.
• Carrots
• Garlic
• Potatoes. Attempt to buy Yukon or Red Potatoes, since they agree up well in soups and stews. Idaho or Russet Potatoes would too work, but they're better for baking and wouldn't be my first choice for a stew.
• Italian Seasoned Diced Canned Tomatoes: Buying pre-seasoned diced tomatoes allows you to skip ownership your ain, separate seasonings, making the ingredients recipe cost even less.
• H2o or broth. To keep costs down, use h2o, but if you lot had beef goop on mitt, go ahead and use it for more than flavor.

Optional Ingredients:

• Frozen Peas. I sometimes add a bag of frozen peas to add a little sweetness to the rich dish. As of ane/21, peas are Whole30 compatible, and they usually only cost about $1 per bag!

Now if you wanted to, yous could of course use higher end ingredients that would increase the cost a bit, like if you bought organic vegetables and grass fed beefiness. Only yous definitely don't need to do that!

And gauge what? You aren't any less Whole30 for cooking on a budget. Yous are 100% Whole30, and this stew will be completely succulent!

Footstep by Footstep Instructions

1. Starting time, brown the beef. If using a slow cooker, brown the beef in a skillet, so transfer the cooked meat to the slow cooker. If using an Instant Pot, plough it to Sauté way and cook for about 5 minutes, breaking it apart and turning with a spatula as it cooks. If you're using a Dutch Oven, turn the heat on the burner to medium and cook the beef, using a spatula to interruption it apart as it cooks.
2. Practise the prep work. Dice the carrots, onion, and potatoes. Mince the garlic.
3. Cook the dish. Add all the recipe ingredients to your Slow Cooker, Instant Pot, or Dutch Oven, cover, and but expect for the dish to cook. When the vegetables are tender and the flavors are just right, it'southward ready. Season to taste with salt and pepper.

And that'due south it! Honestly, does a healthy, hearty, counterbalanced Whole30 dinner become whatsoever easier than this? I don't think and then.

Brand it Ahead

To prep in advance: To make Poor Man's Stew ahead of time, melt the beefiness, prep the vegetables, and set information technology all in the refrigerator up to a day in advance.

The cut potatoes will chocolate-brown a bit, and then optionally, you tin can store the cut potatoes in a bowl of cold h2o in the refrigerator, then drain and add together it to the slow cooker prior to cooking.

To freeze: Alternately, cook the beef and prep the vegetables, and add all the recipe ingredients to a freezer safe zip height bag. Squeeze the air out of the bag, and so store in the freezer for up to iii months.

Defrost the bag on a plate in the refrigerator overnight, then follow directions to cook the dish.

Storing Leftovers

Transfer the leftover cooled stew to an airtight container or cypher top bag, and shop in the refrigerator for 3-iv days.

To freeze leftovers: Transfer cooled leftovers to a freezer zip acme bag, clasp all the air out of the handbag that you can, then ready it apartment in the freezer overnight. Transfer information technology to any place in the freezer and store for up to 2 months. Defrost in the fridge overnight before heating it upwards to eat information technology.

Wearisome Cooker Poor Man's Stew

A budget friendly meal that costs less than $2 per serving! This recipe is Whole30 and Paleo compatible, and you tin make it in the Dull Cooker, Instant Pot, OR Dutch Oven!

Course Dinner, Primary Course

Cuisine American

Keyword budget friendly, Slow Cooker Dinner, Whole30 Dinner

Cook Mode Prevent your screen from going dark

Servings iv

Calories 474 kcal

Total Time 3 hours 20 minutes

Cost $1.85/serving

• 1 lb. ground beef
• 15 ounces Italian seasoned diced tomatoes or substitute unseasoned diced tomatoes plus 1/iv teaspoon oregano, 1/4 teaspoon basil, and 1/four teaspoon thyme.
• iii.v cups water or beefiness broth
• 2 cloves garlic
• 1 onion
• 3-4 carrots
• 4-5 potatoes Choose yukon or red potatoes if possible.
• ten ounces frozen peas optional

Ho-hum Cooker Instructions

• Heat a medium sized skillet over medium heat. Add the beef to the skillet, using a spatula to plow the meat and pause it apart equally it cooks. Transfer the cooked meat to the slow cooker.

• Dice the carrots, onion, and potatoes. Mince the garlic.

• Add all the recipe ingredients (except peas, if using) to your boring cooker and utilize a large spoon to mix everything together. Cover and cook on low heat for iv-5 hours or loftier heat for ii-3 hours.

  If using frozen peas, add them in the last 30-45 minutes then that they cook through but aren't mushy.

  Examination to make sure the vegetables are cooked through and tender, so season to taste with salt and pepper and serve.

Instant Pot (Pressure Cooker) Instructions

• Prepare your Instant Pot to Sauté manner. Add together the beef and cook for most 5 minutes, breaking it apart and turning with a spatula as it cooks.

• Dice the carrots, onion, and potatoes. Mince the garlic.

• Add all the recipe ingredients (except peas, if using) to your Instant Pot. Cover and turn to Loftier Force per unit area for 15 minutes. Permit for a Natural Pressure level Release (do zilch and allow the pressure to naturally dissipate) for at least ten minutes, and then turn the steam release valve. Carefully open up the Instant Pot.

• If using frozen peas, stir them into the stew now. Gear up the Instant Pot dorsum to Saute mode and cook together, stirring occasionally, for about 10 minutes.

• Flavour to taste with salt and pepper and serve.

Stovetop (Dutch Oven) Instructions

• Identify your dutch oven on the stovestop and plow the oestrus on the burner to medium. Add the ground beefiness. Cook for about v-6 minutes, using a spatula to turn the meat and break the pieces apart as it cooks.

• Dice the carrots, onion, and potatoes. Mince the garlic.

• Add all the recipe ingredients (except peas, if using) to your dutch oven. Stir together. Bring to boil, and so lower the estrus, cover, and simmer for nigh 45 minutes, opening and stirring occasionally.

• If using frozen peas, stir them into the stew the concluding 10-fifteen minutes.

• Flavour to taste with common salt and pepper and serve.

Nutrition Facts

Dull Cooker Poor Man's Stew

Amount Per Serving

Calories 474 Calories from Fat 162

% Daily Value*

Fat 18g 28%

Saturated Fat 7g 44%

Trans Fat 1g

Cholesterol 77mg 26%

Sodium 261mg xi%

Potassium 1735mg 50%

Carbohydrates 52g 17%

Fiber 8g 33%

Saccharide 10g eleven%

Protein 28g 56%

Vitamin A 7877IU 158%

Vitamin C 57mg 69%

Calcium 103mg 10%

Atomic number 26 6mg 33%

* Pct Daily Values are based on a 2000 calorie diet and may vary based on your ingredients.

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